Living with and Overcoming Chronic Inflammation: My Journey
Read about how positive lifestyle changes help overcome an inflammation (fibromyalgia) diagnosis.
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Roz Swaffer
Dec 16, 20232 min read
Tackling Loneliness this Christmas: UK Charities Making a Difference
As the festive season approaches, it's important to recognise that not everyone experiences the joy and warmth typically associated with...
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Roz Swaffer
Dec 14, 20232 min read
Navigating the Holiday Season with Ease: A Guide to Ditching that Christmas Stress and Anxiety
As the holiday season approaches, it's not uncommon for stress levels to skyrocket. Between planning gatherings, shopping for gifts, and...
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Roz Swaffer
Oct 13, 20233 min read
Lifestyle Medicine for Depression: Moving from Self-destruct to Self-care
I've always been astounded by how easy it's been for depression sufferers to be prescribed antidepressants here in the UK, without...
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Roz Swaffer
Sep 30, 20233 min read
Recharge and Revive: Practical Strategies to Conquer Burnout
It’s a sad sign of the times that there has been a significant upturn in burnout cases following COVID-19. The pandemic’s impact on work,...
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