Latest Articles

Dec 14, 20232 min

Navigating the Holiday Season with Ease: A Guide to Ditching that Christmas Stress and Anxiety

As the holiday season approaches, it's not uncommon for stress levels to skyrocket. Between planning gatherings, shopping for gifts, and...

Oct 13, 20233 min

Lifestyle Medicine for Depression: Moving from Self-destruct to Self-care

I've always been astounded by how easy it's been for depression sufferers to be prescribed antidepressants here in the UK, without...

Sep 30, 20233 min

Recharge and Revive: Practical Strategies to Conquer Burnout

It’s a sad sign of the times that there has been a significant upturn in burnout cases following COVID-19. The pandemic’s impact on work,...