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Navigating the Holiday Season with Ease: A Guide to Ditching that Christmas Stress and Anxiety

As the holiday season approaches, it's not uncommon for stress levels to skyrocket. Between planning gatherings, shopping for gifts, and...

Lifestyle Medicine for Depression: Moving from Self-destruct to Self-care

I've always been astounded by how easy it's been for depression sufferers to be prescribed antidepressants here in the UK, without...