Understanding how you feel is the first step to improving your mental wellbeing. 
 
This Feelings Wheel is a powerful emotional tool designed to help you identify, name and better understand your emotions. Many people default to broad words like "stressed", "fine", or "anxious", but beneath those labels are more specific feelings that give us valuable insights into what's really going on internally. 
 
The Feelings Wheel expands your emotional vocabulary, helping you pinpoint your emotions more accurately and recognise patterns in how you think, feel and respond to life's challenges.
 
When emotions aren't recognised or expressed clearly, they can often become bottled up - and that pressure can show up in other ways, including anxiety, stress or overwhelm. Learning to identify and name emotions is an important step in developing emotional intelligence and improving mental wellbeing. 
 
Widely used in therapy, coaching and personal development, this wheel of feelings helps people slow down, reflect and connect more deeply with their internal experience.
 
This digital resource can help you:
Identify and understand your emotions
Develop emotional awareness and emotional intelligence
Support anxiety and stress management
Improve communication about feelings
Deepen self-reflection and personal growth
 
This resource can be used during journaling, self-reflection, therapy sessions or whenever you want to pause and ask yourself a simple but powerful question:
 
"What am I really feeling right now?"