This audio recording is aimed at reprogramming your mind to adopt a selective and moderate approach to drinking. It is designed to encourage you to limit your alcohol consumption to one or two drinks and to only drink occasionally, typically a few times a weekm, as a social drinker. You'll find it effortless and not something you need to consciously focus on.
 
The human mind has a tendency to remember enjoyable experiences and so prompts you to seek out those pleasures. How can you change this pattern? This audio offers an incredibly effective solution by motivating you to embrace selective and moderate drinking. It'll help you reprogramme your mind to not miss alcohol, even when others are drinking around you.
 
Results often emerge within the initial 30 days of dedicated listening, emphasising the importance of daily engagement for maximum impact.